We provide personalized training for all types in two convenient locations.
Take a look at our different programs below, and if you have any questions, feel free to reach out!
Programs to fit into your lifestyle, no matter what you’re looking for. We’re here to help you succeed for the long term.
“I’ve been extremely overweight for some time, and I was trying to get back into a regular fitness program. I heard about Success Studio from Bill at a dinner we were both at, and I thought it might be worth a shot. Since then, it’s been fantastic. I work out on average 5 days a week, and I’ve lost 40 pounds; I’ve also gained a lot of muscle in my core area. I feel like I’m set up to age more productively than I was otherwise. I have more stamina, I’m less sore, and my quality of life is better overall. Success Studio has a great staff and they are very knowledgeable, yet very low-key and friendly, they’ll support you the way a big corporate gym won’t. ”
One-On-One Training
Personalized training in a one-on-one session affords you an opportunity to train in an environment with undivided attention from your trainer using workouts written specifically for you.
Who is this membership for?
This membership is appropriate for someone who benefits from precise and controlled instruction, and needs specific attention.
Depending on your goals, we offer one, two or three personal training sessions per week.
What’s included?
One-On-One Training memberships include:
In-depth coaching, support and motivation from your personal trainer.
Unlimited attendance to all Large Group Training Sessions; these are designed specifically to supplement and boost performance during your weekly sessions.
Unlimited access to our facility during regular business hours
Ready to get started?
Small Group Training
Semi-private training sessions include two to four members. This setting provides additional support from your workout partners to help you make even more progress!
Who is this membership for?
This membership is appropriate for those who would benefit from a general strength and conditioning program and enjoy the camaraderie of a small group.
What’s included?
Small Group Training memberships include:
In-depth coaching, support and motivation from your personal trainer.
Unlimited attendance to all Large Group Training Sessions; these are designed specifically to supplement and boost performance during your weekly sessions.
Unlimited access to our facility during regular business hours
Ready to get started?
Large Group Training
We offer a variety of large group training programs each week that many members use to supplement their individual training program. Sessions are limited to 12 participants each.
How are large group trainings different?
Each session offers a different approach to training that benefits you in different ways, from improving your endurance through cardio, to burning fat with high intensity interval training, to gaining total body strength. Your trainer can suggest the sessions that will most benefit you based on your goals.
Large group trainings are offered with any membership type. We provide flexible scheduling so it can fit into your life!
Large Group Training Session Types
Available at all locationsChiZel
Channel your inner performer and shift your workout into overdrive with this high intensity interval training program that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.
Available at all locations
Stacked!
Hit the body with a healthy dose of high volume training that incorporates a drop set format (starting with heavier weights, then decreasing weight to continue repetitions) for maximum calorie expenditure. Transform your body with targeted movements that are stacked together for an intense, shredding experience!
Available at all locations
Metcon 1 and 2
Increase your cardiovascular capacity and your metabolic rate with this high intensity training program! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. These sessions run 45 minutes.
Available at all locations
Total Body Strength 1 and 2
Total Body Strength: build lean muscle and burn fat using strength machines, free weights and body-weight exercises for a full body workout. (TBS 1 & TBS 2 are programmed differently. TBS Express runs 45 minutes)
Available at All locations
Core-Dio
Learn how to maximize your cardio workout by training in your heart rate zones. You will also learn how to utilize our cardio equipment effectively. Please bring a heart rate monitor if you have one.
Available at All locations
Foundation
This large group program focuses on core strength training and range of motion exercises to keep you moving pain free. These mobility exercises will help get your body prepared for the more intense exercises. Build your foundation to obtain your strong super structure.
Available at Ivy
Gentle Yoga
This large group program focuses on core strength training and range of motion exercises to keep you moving pain free. These mobility exercises will help get your body prepared for the more intense exercises. Build your foundation to obtain your strong super structure.
Available at Ivy
Slow Flow Yoga
Mindfully flow through a series of yoga postures combined with breath-work. Perfect to improve balance and flexibility! All levels of experience welcome.
Ready to get started?
Are you a current client having trouble scheduling a session? Contact us here.