WE KNOW WHAT IT'S LIKE TO FEEL STUCK IN A LIFESTYLE THAT ISN'T HEALTHY. WE KNOW HOW INTIMIDATING A GYM CAN BE.
Your Plan is Simple:
The assessment takes about 30-45 minutes and you'll do a series of simple movements that allow our personal trainers to spot good, and not so good, movement patterns. Be sure to wear loose fitting clothes and sneakers. You won't break a sweat, but we'll learn a lot about your flexibility, balance and muscle tone.
tailor Your Program
Based on your assessment and goals, our trainers will work with you to develop an individualized fitness and nutrition plan. The plan will also include exercises and stretches to prehab problematic movement patterns so that you can safely do more challenging exercises.
Live It Out
Bring the effort, and our trainers will provide the expertise, motivation and support to help you achieve the life you want. We'll help you get back to enjoying your chosen sport or hobby, or just being more physically active with family and friends.