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Goals · Building strength

Real-life strength, built on great form.

Want more strength for everyday life? It starts with an assessment of how you move, then our personal trainers build your strength step by step.

Book your free 1-1 session
A grey-haired member raises a pair of dumbbells in front of him beside a brick wall, with exercise balls racked behind.
5.0 out of 5 stars on Google88 reviews at Ivy · 62 at North

“It’s become clear that maintaining strength is essential for living our best lives, both now and as we age.”

Nicole Root · North · Google review
Who it’s for

For adults who want to get stronger and stay strong.

  • Adults who want the strength to stay independent
  • Beginners who have never lifted weights, or not in years
  • People who have trained alone and want a trainer watching their form
  • Adults 45 and up who want to stay strong for the years ahead
  • ★★★★★Google review

    I look forward to the daily group classes at Success Studio, not only for the challenging and varied exercises (a well-planned mix of strength, core, and cardio), but also for the community and camaraderie. There’s a friendly vibe among a group that varies in age and ability. Everyone encourages each other, and you’re only competing against yourself. The trainers are helpful and knowledgeable, keeping an eye on your form, and willing to adapt and adjust to suit individual needs. It’s by no means the biggest gym in town but I think it has the biggest heart.

    John HoldrenIvy
How we train it

Move well first. Then build strength.

1–3 Personal training sessions a weekDepending on your goals
  1. Step 01

    Book your free 1-1 session

    This first session gives you an opportunity to develop a strategy that is realistic and that you feel confident in following.

    Free · 1-1 · A realistic strategy

  2. Step 02

    Tailor your program

    Movement patterns give us information about which muscles may be too tight, which ones are too loose and which ones might not work properly at all.

    Movement screening · Corrective exercises

  3. Step 03

    Live it out.

    Strength gives you the ability to shovel snow, work in the garden, or play with your kids (or grand kids) without being worn out afterwards.

    Machines · Free weights · Resistance training

Reviews

Building strength, in their own words.

5.0 on Google · 88 reviews at Ivy · 62 at North

“I have been going to Success Studio for 3 1/2 years now. The difference in my overall strength is amazing! The trainers are attentive to your specific physical needs and give you quality workouts each and every time. Their knowledge and skills have been key in my journey to be stronger and healthy.”
Debbie KozuraIvyGoogle review
  • Shelley

    Listen to Success Studio client success story using our Semi-Private training!

  • ★★★★★Google review

    I’ve been training here for almost a year now and it’s been amazing. I do Semi-Private Personal Training with Julie, and she’s absolutely fantastic — knowledgeable, supportive, and great at helping you build strength with proper form. The gym is clean, welcoming, and has a great community of kind, encouraging people. I’ve gotten much stronger, built a solid routine, and actually enjoy showing up consistently. If you’re looking for expert guidance in a positive environment, this is the place.

    Adwait JNorth
  • ★★★★★Google review

    My experience at Bill Burnett’s Success Studio has been all positive. From the schedule and variety of classes to the Four Miler training group, the studio sets me up for challenge and consistency. The well-trained staff of trainers provides workouts that build strength by tailoring exercises to individual needs and goals. Thank you, Success Studio, for helping me meet my fitness goals surrounded by a terrific group of people.

    Elizabeth CartIvy
  • ★★★★★Google review

    Such an Unique gym experience - personal training in a calm, supportive and focused setting. I'm learning the "Why" of what I'm doing in addition to the "What." I began to see results (Strength and Muscles) almost immediately. This is a Winner! Highly recommend!

    Holly HuestonNorth
  • ★★★★★Google review

    I love coming to the Success Studio. The people and instructors are friendly and helpful. I have much more energy and strength than I had when I first started a month ago. I highly recommend trying the Success Studio! So much fun.

    Patricia HerndonIvy
  • ★★★★★Google review

    Absolutely love this gym. Have tried several gyms in the area and Julie is amazing and her classes are perfect for me. Have never looked forward to going to work out as much as I do since I started here 6 weeks ago. Already seeing results, feeling healthier, stronger and mentally clearer.

    Lisa KochNorth
  • ★★★★★Google review

    After a training session with Bridget I feel strong, sore, accomplished, and like Gumby all at once! I’m so glad I found this place, and these small training groups! This is exactly what I’ve needed to stay accountable and consistent!

    Rachel KnightNorth
Questions

What new members ask us.

  • Am I too old to start strength training?

    No. You’re never too old to start a strength training program. Your ability to maintain an independent lifestyle has a lot to do with how strong you are.

  • I’ve never lifted weights. Will you teach me?

    Yes. Our signature full-body strength sessions teach you how to lift safely, confidently, and with great form - so you not only look stronger, but feel stronger in everything you do each day.

  • Will you check how I move before I lift?

    Yes. Problematic movement patterns and postural issues detected in your initial assessment must be addressed before you begin doing more difficult exercises.

  • Can I build strength in a small group?

    Yes. Semi-private training sessions include up to four members and are appropriate for those who would benefit from a general strength and conditioning program & enjoy the camaraderie of a small group.

  • How do I start?

    Book your free 1-1 session online or call North at (434) 284-7664 or Ivy at (434) 984-2277.

More goals

Other goals we train for.

What to expect

Our mission is simple: help you reach your goals.

Our personal trainers will work with you every step of the way!

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North & Ivy · Charlottesville, VA

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