What you can expect from Success Studio
This is an overview of the process you will go through as a new member at either of our two locations.
Book your free 1-1 session
“You will not regret having your assessment done and committing to your fitness needs and goals with them!”
Starting the process
Book your free 1-1 session
This first session gives you an opportunity to develop a strategy that is realistic and that you feel confident in following.
Tailor your program
Movement patterns give us information about which muscles may be too tight, which ones are too loose and which ones might not work properly at all.
Live it out.
Strength gives you the ability to shovel snow, work in the garden, or play with your kids (or grand kids) without being worn out afterwards.
What you’ll do, and why.
Educating our clients is one of our key values, and we hope this will be helpful.
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Assessments
Your assessment is a functional movement screening that assesses your body's specific movement patterns.
Once we identify these "problem areas," we can decide what exercises will make up your corrective exercise routine, your daily workout regimen, and your warm-up/stretching routine. Each of these components will ensure you get the most out of your entire exercise program.
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Corrective exercises
Problematic movement patterns and postural issues detected in your initial assessment must be addressed before you begin doing more difficult exercises. Doing so, will help you to do more difficult exercises correctly, help you avoid injury, and help you to get the best results from these exercises. Addressing these issues up front typically results in greater progress and long-term adherence to your exercise program.
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Balance and core
Most of our clientele are between 45 and 80 and we find that balance is a huge issue for them. We spend a lot of time working to strengthen the core muscles so that they can better catch themselves should they start to fall. Your core is made up of your shoulders, torso, and hips, and working together, they are essential for balance. Having a strong core is imperative to have good functional balance. Many of us think of balance as being able to stand on one foot. Functionally, balance is your core’s ability to fight gravity and keep you in an upright position. One of our goals is to provide you with the strength and balance that would allow you to stay upright after tripping, in order to avoid a fall.
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Strength training
You’re never too old to start a strength training program. Your ability to maintain an independent lifestyle has a lot to do with how strong you are. Additional strength makes your day-to-day activities easier.
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Metabolic training
Metabolic training is a system where you do basic movements in a timed environment. This training reduces your rest time between sets and allows your heart, lungs, and muscles to get stronger all at once.
These workouts are incredibly taxing but hugely beneficial, particularly if you have limited time for workouts during the week. We believe you will find these workouts are everything that you could ask for as far as gaining strength and endurance are concerned.
Ready to get started?
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Fill out your information
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Book a free 1-1 session with a certified trainer
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Live it out.
We design individualized fitness programs to guide you to your goals step by step. We make health and exercise easy, fun, and accessible to fit into your life for the long haul.
What to know before you start.
How many people are in a small group?
Semi-private training sessions include two to four members.
How big are large group sessions?
Sessions are limited to 12 participants each.
How often will I train?
Depending on your goals, we offer one, two or three personal training sessions per week.
How do I start?
Book your free 1-1 session online or call North at (434) 284-7664 or Ivy at (434) 984-2277.
Real members. Real stories.
5.0 on Google · 88 reviews at Ivy · 62 at North
- ★★★★★Google review
Why do so many clients of BBSS North give it a 5 star review? Because the staff are highly skilled and friendly, caring people; the equipment is terrific (they just got in new machines too!); the semi-private trainings are well-thought out (I have yet to do a large group class but I've heard they're also good); all the trainers are great; the Big Boss (aka BillB) is a lovely, kind human being who really knows his stuff; and they keep coming up with fun challenges -- like FITOPOLY-- ask them about it. BBSS is more than just a gym - its a community. Or not, if you prefer to be more autonomous. That's one of the things I appreciate about BBSS, they meet you where you are, and take you on your journey as you choose.
Deena HurwitzNorth - ★★★★★Google review
I signed up for a 6 week challenge program. The personal trainer gave me detailed information about the program and how we could meet my goals. I have been doing the program consistently and have to say that the staff here are extremely knowledgeable and friendly. They are motivated individuals who truly inspire you to have your best workout each session. The gym itself is well equipped with up-to-date fitness equipment and is extremely clean. As a germaphobe, I can completely appreciate the level of cleanliness.
Heraa MirzaNorth - ★★★★★Google review
This gym is different. The trainers are hands on and with you each workout session. They will focus on making each movement effective, safe, and interesting by having new exercises programs each month. You will be more toned and strong and will improve continually. You will never do weight training the wrong way again. Success Studio is a welcoming community. You will get to know the other members, encourage each other, and make friends.
Shelley TattersallIvy - ★★★★★Google review
The first thing I did when relocating to Charlottesville was to look for a gym. Bill Burnett’s Success Studio turned out to be a great choice. First month review- the trainers do an amazing job leading sessions and encouraging you to challenge yourself. The atmosphere is friendly, supportive and welcoming.
mary jIvy - ★★★★★Google review
Excellent facility with state-of-the-art equipment, comfortably small studio gym, and a very convivial group of customers. Bill Burnett and his trainers are professional, informed, fun to be around, and committed to conducting personalized workouts to your needs. Can't be beat for success.
John RowlettIvy - ★★★★★Mindbody review
Awesome!! I like how the work out is structured but changes each month:)
Daisi BNorth
Our mission is simple: help you reach your goals.
Our personal trainers will work with you every step of the way!
Book your free 1-1 session See both locations instead