With concerns of COVID-19, taking care of our bodies and health is more important than ever! Follow along with this video by NASM Certified Nutrition Coach and Personal Trainer Jess to learn how to make her favorite green juice! This is an easy way to get in a healthy serving of greens. Slightly sweet and loaded with tons of vitamins and minerals, it’s a treat for your body and your tastebuds - grab your blender and give it a try!
Green Immune Boost Juice Recipe:
½ cup Orange Juice (or ¼ cup water ¼ cup OJ for less sugar)
1 cup Fresh Spinach (or frozen)
1 tablespoon Nutritional Yeast (can purchase online or at most grocery stores in organic health food dept)
1/3 Banana Sliced
1 Teaspoon Cod Liver Oil (optional) ( I buy the Carlson brand from Whole Foods with lemon flavor)
Nutritional Facts:
Calories- 115
Carbs- 25g
Protein- 5g
Sugar- 14g
Fat- 5g (3mono, 1poly, 1 sat)
Sodium- 32mg
Potassium- 527mg
Vit A- 179% DV
Vit C- 74% DV
Calcium- 47% DV
Iron 15% DV
Vit B2- 160% DV
Vit B6- 140% DV
Vit B12- 40% DV
Zinc- 6% DV
Vit B1- 180% DV
Vit B3—70% DV
Vit B5- 30% DV
Folic Acid- 40% DV
Selenium- 10% DV