Does your elbow feel achey and tender? There are many things that could be the culprit.
Increased home workouts have meant the use of less weights and more bodyweight exercises for many of us. If you’re not used to doing a lot of pushups or planks, you may find that your triceps and forearms feel tight. When you go to bend your arm, your elbow may feel sore, as a result. Repetitive motions, like those that cause golfer’s or tennis elbow, could also be at play.
The video here demonstrates technique to foam roll your triceps and forearm. Grab your foam roller and join Success Studio ACSM Trainer AZ Seguerra!
Not the proud owner of your own roller…yet? Follow the link below for an affordable option!
AmazonBasics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller - with prime shipping this should be on your doorstep in no time! They also offer larger versions. https://www.amazon.com/dp/B07BH1J713/ref=cm_sw_r_cp_api_i_YeAVEb0134HC6