Join ACSM Personal Trainer AZ Seguerra and her mom as she demonstrates and explains how to do a proper Burpee. Learn more about the movement and why it’s so powerful and effective. Hint it’s not just a way to get your heart racing, though it may do that, too! This exercise is a powerful mobility tool that helps you live on your own terms.
Blog
Breaking Down the Burpee
May 28, 2020 · by bill burnett
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