Here's a healthy side dish that's quick and easy to prepare. These lemony roasted brussels sprouts are not only delicious but loaded in fiber and micronutrients! Brussels Sprouts are packed with Vitamin C, Vitamin K and Iron. This simple recipe from Kroger is a great way to enjoy this POWERHOUSE vegetable.
Ingredients
- 1 1/4 pounds Brussels sprouts, trimmed and ‘shaved’ or sliced thin (about 7 cups)
- 3 tablespoons olive oil
- 4 cloves garlic, sliced thin
- 1/2 teaspoon hot pepper flakes
- 1/4 teaspoon sea salt
- 1 lemon, zested and cut into 8 wedges
Directions
- Step 1:
Preheat oven to 450°F. When oven is hot, drizzle a large sheet tray with olive oil and place in the oven to heat it. Heat pan 5 minutes. Toss the shaved Brussels sprouts onto the hot pan; scatter garlic, pepper flakes and salt evenly over the sprouts and return the pan to the oven. - Step 2:
Roast the Brussels sprouts until just beginning to brown, about 20-25 minutes, stirring once halfway through baking time. - Step 3:
Toss the Brussels sprouts with lemon zest and juice squeezed from 4 of the lemon wedges. Serve the Brussels sprouts with remaining lemon wedges on the side. Refrigerate leftovers.
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Nutrition Facts
Makes six servings.
Per Serving: 190 calories; 7g total fat; 1g saturated fat; 0mg cholesterol; 280mg sodium. 9g carbohydrates; 3g fiber; 2g sugar; 3g protein
