At best, joint pain is downright frustrating. The pain can make it tough to do everyday activities, let alone exercise.
So often, we look at exercise as a way to change our appearance. If you look at the goal of most exercises, they actually have some sort of real life implication – either directly or indirectly.
We all get to a stage in our lives that things just don’t work the way that they used to. We chalk it up to getting old, and in some ways it’s the truth that over time, wear and tear happens.