Fit Tip Friday: How to Foam Roll Your Lats

Learn how to roll out your Lats with ACSM Certified Exercise Physiologist Katie and Success Studio Intern Kyle! The Lattisimus Dorsi muscles are the largest in the upper body and are used in pulling motions like climbing. Grab your foam roller or use one of ours at the studio to follow these easy steps! Let us know if you give it a try.