https://www.successstudiopt.com/blog daily 0.75 2025-09-04 https://www.successstudiopt.com/blog/celebrate-20-years-with-us monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/756f4682-b785-45a1-ab9c-e85d4130dbae/how+it+started+%281%29+%281%29.png Blog - Celebrate 20 Years with Us! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/give-the-gift-of-fitness-2024 monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/cd38ef02-12dc-4645-8ec2-81713a51f134/Screen+Shot+2024-10-18+at+8.10.38+PM.png Blog - Gift Guide for a Merry Fitmas - RENPHO SMART JUMP ROPE YOUR RECIPIENT WILL JUMP FOR JOY WITH THE RENPHO SMART JUMP ROPE. IT HAS COMFORTABLE NONSLIP HANDLES WITH AN LCD SCREEN TO SEE YOUR JUMPING DATA IN REAL TIME. PLUS YOU CAN CONNECT IT TO THE RENPHO FIT APP, WHICH ANALYZES AND TRACKS YOUR WORKOUT DATA, LIKE CALORIES BURNED AND ACCUMULATED JUMP TIME. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/4885d18b-a874-413b-855b-32aa7276e8fe/Screen+Shot+2024-10-18+at+6.43.37+PM.png Blog - Gift Guide for a Merry Fitmas - THERABODY THERAGUN MINI After a tough workout, this quiet, handheld muscle massager is essential for recovery. Therabody’s lightest, smallest massager comes with three massage heads so you can cater the treatment to your specific needs. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/2d90818d-5cf7-4aa2-a80d-c681211834de/Screen+Shot+2024-10-18+at+7.30.39+PM.png Blog - Gift Guide for a Merry Fitmas - LARQ SELF-PURIFYING WATER BOTTLE The LARQ Bottle PureVis™ is the world's first self-cleaning water bottle and water purification system. It uses PureVis technology to eliminate up to 99%* of bio-contaminants such as E. coli from your water and bottle. *Based on elimination 99.8% of E.coli in a 20-second cycle for all LARQ Bottles. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1ddac55a-712d-40ca-9685-87230cd62616/Screen+Shot+2024-10-18+at+7.02.19+PM.png Blog - Gift Guide for a Merry Fitmas - LOCAL CSA SUBSCRIPTION SUPPORT OUR LOCAL FARMERS BY PROVIDING YOUR LOVED ONES WITH NUTRITIOUS LOCAL PRODUCE. IT’S A WIN-WIN THAT WILL KEEP ON GIVING PAST THE HOLIDAYS. THERE ARE MANY CSAS, BUT WE LINKED YOU TO THE ONE WE LOVE. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/88b8f5ad-f5c0-43d4-835c-d5a728ad63de/Screen+Shot+2024-10-18+at+6.58.48+PM.png Blog - Gift Guide for a Merry Fitmas - PERSONAL TRAINING THIS IS A GREat gift for all our current members - ask your loved ones to gift you Personal Training sessions! We will provide a gift certificate that can be used at either of our two success studio facilities. or, if you want… treat yourself! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/ffe4931a-94ca-496e-a2eb-d85faecc2e07/Screen+Shot+2024-10-18+at+8.40.01+PM.png Blog - Gift Guide for a Merry Fitmas - BOOT BANANAS SHOE DEODORIZERS IF YOUR EFFORTS TO COMBAT FOOTWEAR FUNK HAS BEEN FRUITLESS, TRY GOING A LITTLE BANANAS. THIS PAIR OF PLAYFUL DEODORIZERS EFFICIENTLY ELIMINATES UNPLEASANT ODORS AND ADDS SUNNY YELLOW CHEER TO YOUR SHOE-CARE ROUTINE. THE PERFECT STOCKING STUFFER FOR ANY ATHLETE. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/5cd26ae0-d2ae-4741-a4a4-b12f0b07a292/Screen+Shot+2024-10-18+at+7.20.49+PM.png Blog - Gift Guide for a Merry Fitmas - A GOOD STRETCH A GIFT CERTIFICATE TO THE Stretch lab, located in THE barracks road SHOPS, is a great way to gain flexibility and feel better! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/8700abab-0c96-4384-b5f8-acafc9078e6b/Screen+Shot+2024-10-18+at+7.22.16+PM.png Blog - Gift Guide for a Merry Fitmas - A MASSAGE Relaxation is all part of the wellness process, so a soothing massage is the perfect gift. There are several local massage studios from which to choose, but we’ve linked you to OverSoul Healing Center. THEY have an amazing space and talented masseuses. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/fb12177c-788e-465a-a118-f1125f93c03a/Screen+Shot+2024-10-18+at+7.33.53+PM.png Blog - Gift Guide for a Merry Fitmas - OXILINE SMART SCALE VOTED #1, THIS SMART SCALE DOESN’T JUST TRACK YOUR WEIGHT. IT ALSO DELIVERS A REAL-TIME BREAKDOWN OF YOUR BONE MASS, MUSCLE RATE, WATER WEIGHT, AND BODY FAT AT EVERY WEIGH IN. This makes using the scale feel less like being in high school gym class and more like completing an in-home DEXA scan! The COMPLETE DIAGNOSIS OF YOUR BODY INCLUDes EIGHT LIVE READINGS ON THE DISPLAY PLUS EIGHT MORE IN THE APP. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/015822d5-1d97-44dd-8ced-3ca58e554f3c/Screen+Shot+2024-10-18+at+7.45.24+PM.png Blog - Gift Guide for a Merry Fitmas - FITBIT VERSA 4 SIMILAR TO THE DOUBLY PRICED APPLE WATCH, THIS FITBIT HAS A MINIMALIST DESIGN AND COMES IN A FEW DIFFERENT COLOR OPTIONS. IT TRACKS HEART RATE, ACTIVITIES, SLEEP, AND SO MUCH MORE! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/57deb338-2712-4c85-a756-714c940389db/Screen+Shot+2024-10-18+at+7.53.45+PM.png Blog - Gift Guide for a Merry Fitmas - MEAL PREP KIT THE GIFT OF A HEALTHY MEAL IS A WAY TO MAKE ANYBODY’S LIFE A LITTLE EASIER, AND IT ALLOWS THEM TO TRY NEW INGREDIENTS AND RECIPES WITH EASE. There are many meal prep kits out there that can customize based on your dietary needs and taste preferences! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/eea0d626-62f0-492c-a5f7-abec43e89f5e/Screen+Shot+2024-10-18+at+7.56.19+PM.png Blog - Gift Guide for a Merry Fitmas - PICKLE BALL SET THESE DAYS, PICKLEBALL IS ALL THE RAGE. YOUR FITNESS-LOVING FRIEND WILL LOVE GETTING INTO THE GAME IF THEY’RE NOT ALREADY A FAN. ON HOLIDAY PICKLEBALL OFFERS A STARTER SET THAT INCLUDES TWO UNIQUELY DESIGNED PADDLES, A BOX OF BALLS, AND A STYLISH MESH BAG TO HOLD THE EQUIPMENT. ALL YOUR GIFTEE WILL NEED IS A COURT! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/f498303d-029e-4820-8c14-7e964bcf3784/Screen+Shot+2024-10-18+at+6.37.26+PM.png Blog - Gift Guide for a Merry Fitmas - THERALITE AURA BRIGHT LIGHT THERAPY LAMP Winter’s mid-afternoon sunsets call for supplemental daylight. With this 10,000 LUX LED light therapy lamp propped up on a desk, recipients will get the energy and mood boosts of real rays. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/c9a84704-8af5-4318-a4e1-8fc00513aef2/Rollga+Foam+Roller.jpg Blog - Gift Guide for a Merry Fitmas - ROLLGA FOAM ROLLER THERE ARE THOUSANDS OF FOAM ROLLERS AVAILABLE TO SOOTHE YOUR ATHLETE’S SORE MUSCLES, BUT THIS MODEL FROM rollga IS A PROPER STAND OUT. ITS EXTERIOR IS CONTOURED TO PROVIDE A BALANCE OF TARGETED FIRMNESS AND FOAMY COMPRESSION! We have these at the studio and love how effective they are! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/43a4fe39-70cf-4c75-a411-fd96438b36a3/Screen+Shot+2024-10-18+at+8.37.06+PM.png Blog - Gift Guide for a Merry Fitmas - KANE REVIVE RECOVERY SHOE WALKING AFTER A LONG RUN OR RACE CAN BE DIFFICULT, BUT THIS CUSHY, ROOMY RECOVERY SHOE BY KANE TAKES THE EDGE OFF UNLIKE ANYTHING ELSE. IT COMES IN DOZENS OF COLORS! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/24e87d1a-09eb-47be-9f82-5abc4dbcfa0a/Screen+Shot+2024-10-18+at+8.29.32+PM.png Blog - Gift Guide for a Merry Fitmas - ICE SHAKER 26 OZ SHAKER BOTTLE THERE’S NOTHING WORSE THAN DRINKING A WARM PROTEIN SHAKE. THIS BOTTLE KEEPS YOUR DRINK COLD ALL DAY WITH DOUBLE INSULATION, AND IT HAS AN ATTACHED AGITATOR THAT KEEPS DRINKS PROPERLY MIXED. IT ALSO WON’T RATTLE AROUND WHILE YOU DRINK IT! https://www.successstudiopt.com/blog/yoga-poses-that-offer-thanksgiving monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/2c53aee1-e830-4107-8c6b-6edbb58e5e7f/Ivy+photos++%2845%29.png Blog - Yoga Poses that Offer Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1fd233ac-3025-4e47-aa23-2dafd017e530/Screen+Shot+2024-09-30+at+2.12.15+PM.png Blog - Yoga Poses that Offer Thanksgiving - Child’s Pose Child’s pose is so simple but it carries so much meaning. It’s often the way yoga class is started and that is intentional; we bow forward offering thanks, whether that to be to a higher power or to ourselves for getting to our mats. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/322e2b93-ec3c-4ae6-99e6-a372ffc548cb/Screen+Shot+2024-09-30+at+2.18.54+PM.png Blog - Yoga Poses that Offer Thanksgiving - Seated Forward Fold sitting with your legs straight out in front of you, reach your arms high and stretch upward as you then fold forward, again bowing down in gratitude. with every inhale, extend the spine, and with every exhale, bend deeper. holding here, acknowledge what your breath and body give you. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/d7ef7a22-042d-48b0-bb28-ea397578f2b2/Screen+Shot+2024-09-30+at+4.19.24+PM.png Blog - Yoga Poses that Offer Thanksgiving - Mountain Pose Raised Arms come to a standing position near the top of the mat. take a moment to feel an even balance in the body as weight should be evenly distributed between each foot. roll the shoulders up and down drawing the chin back. then, lift the arms up in thanksgiving turning the palms toward the sky. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/6970fe07-4aae-4d7e-9664-6f39552c4736/Screen+Shot+2024-09-30+at+4.25.29+PM.png Blog - Yoga Poses that Offer Thanksgiving - Low Lunge With Backbend From mountain pose, step back with one leg into a low lunge. raise the arms overhead, then bend at the elbows to come into a cactus arm variation as you take a slight backbend, opening your heart to release gratitude out to the Universe. Step into a forward fold after 10 breaths and repeat on the other side. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/a8029eb3-0edc-4c7c-89f8-1154a5501e5d/Screen+Shot+2024-09-30+at+4.31.08+PM.png Blog - Yoga Poses that Offer Thanksgiving - Camel Pose thanksgiving poses are all about opening the heart. for camel pose, Kneel down on your mat but stay tall on your knees. bending backwards, place your hands on your heels, opening your heart to the sky. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1de31f81-1578-4fd9-a932-59e3868846c4/Screen+Shot+2024-09-30+at+4.37.16+PM.png Blog - Yoga Poses that Offer Thanksgiving - Savasana Laying on your back with your palms up for thanksgiving, lay still and contemplate compassion and gratitude for your own journey, for all your strengths and struggles. Finally, feel compassion and gratitude for all beings everywhere, wishing them health, happiness, and ease on their journeys as well. https://www.successstudiopt.com/blog/workout-socks-more-than-just-stocking-stuffers monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730744441722-7F1HIZ1BFZQ2S4ISE4Q8/unsplash-image-NofhlXIKnkg.jpg Blog - Workout Socks: More than Just Stocking Stuffers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/its-sweat-er-weather monthly 0.5 2024-11-08 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727976792001-49XLNPSQRCJ0FT7HJXZP/Ivy+photo+logo+banner+%2818%29.png Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727977841017-6NH5YNDODJF1SDVB70GR/Adrian%281%29.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727732562237-UA69KAAUEJ8BQQYR8QUC/IMG_9225.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727977097158-XD1V8RXR96DR23UJ9EQN/6EF531BD-2253-408D-9762-0E62D4E2719E.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727732561514-DPBWKYX2EUR2NH4GCYF8/IMG_9203.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727977482787-S81K64BF4AWEY25P0O46/Maria_UGLYSWEATER.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727977480142-BIYZTTCLJ1SODMAZ40M8/TK.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727976793635-5WICZ95GU47CTIUMEU4Q/Ivy+photo+logo+banner+%2820%29.png Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727732558368-NYFSOIKYRW3A4G9EOYHE/7E51A436-A4A7-4207-8CEB-10D1C7DEAC48.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727977094432-OT47YMPMK7QKETMGLRSL/A72D95EC-F5BD-4AD1-A7E9-4A378A9BDEB9.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727977891428-D38ZPXCGGTLCIPC3NQP2/7600ACBB-99EB-4230-9343-58FEA8B42243_L0_001-12_20_2022%2C%2B2_52_25%2BPM.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727978038310-130YLPQ9J9E7GZ0DQKGU/D24343453546%2B%285%29.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727978005655-OXYAZWCYD98EPGCLOMOG/AEE6F5C2-AE10-4487-97F0-D63EE187E117.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1727977977056-F2PHGPKQYH2QUT5MQNGB/41A46881-9506-479B-9897-D388236761CF%281%29.jpg Blog - Sweat(er) Challenge 2024: Delightfully Tacky, Definitely Fun https://www.successstudiopt.com/blog/2024/9/23/foods-that-can-boost-your-metabolism monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/64a6347a-ea02-4123-9fda-b20f11d763bd/Screen+Shot+2024-09-29+at+8.18.05+PM.png Blog - Foods that Can Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/burpee-halloween-calendar monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306752177-WU1ZLYWGXJQBT5FK0I80/unsplash-image-CnTdVeDmTaQ.jpg Blog - How To Handle Halloween - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/how-can-alcohol-cause-weight-gain monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306723457-15EYJDML6FU6488EXOJM/unsplash-image-6ciLddToTgM.jpg Blog - How Can Alcohol Cause Weight Gain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/run-right monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/c04c3fbb-72dc-45c3-b888-000acf6faf5e/DSC_0059.jpg Blog - Run Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/top-11-science-based-health-benefits-of-pumpkin-seeds monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306659787-GXMSR6X2OABJD5BF7H32/unsplash-image-Ik4Df7hISDQ.jpg Blog - All Pumpkins Have Seeds. Not All Seeds Are For Eating. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/19-years-of-success monthly 0.5 2024-09-27 https://www.successstudiopt.com/blog/world-heart-day-should-be-every-day monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306631771-K6QVHWR3Q7Z63RJZRSOX/unsplash-image-jcc8sxK2Adw.jpg Blog - World Heart Day Should Be Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1723580676092-68PGAY1YP57ZU7TDECPS/Screen+Shot+2024-08-13+at+4.20.44+PM.png Blog - World Heart Day Should Be Every Day https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1723580692095-NITG6WO10UOKN59QXN84/Screen+Shot+2024-08-13+at+4.21.05+PM.png Blog - World Heart Day Should Be Every Day https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1723580939940-OKPNNJ7F530GAL87S29P/Screen+Shot+2024-08-13+at+4.27.34+PM.png Blog - World Heart Day Should Be Every Day https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1723580991754-LGZI6H0GL3FCEW68HITZ/Screen+Shot+2024-08-13+at+4.26.40+PM.png Blog - World Heart Day Should Be Every Day https://www.successstudiopt.com/blog/back-to-the-gym monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/eee9e28d-0510-4826-91de-c77fa49fff03/Ivy+photos++%2853%29.png Blog - Back to Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/september-is-yoga-awareness-month monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/2c53aee1-e830-4107-8c6b-6edbb58e5e7f/Ivy+photos++%2845%29.png Blog - September Is Yoga Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/fight-cellulite monthly 0.5 2024-10-30 https://www.successstudiopt.com/blog/weight-loss-truths monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306541499-ENI3PUBKFQ2ZSA1OW6M5/unsplash-image-JnQWete-g48.jpg Blog - Are There Foods That Actually Have Negative Calories? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/can-i-workout-if-im-pregnant monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306515778-HD07YYZMZE7W8L4OG5AT/unsplash-image-ux53SGpRAHU.jpg Blog - Can I Workout If I'm Pregnant? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/theres-an-app-for-that monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306482671-8U7BXQQJ4RLCNQ50LXJL/unsplash-image-U1RMD5BqCGU.jpg Blog - There's an App for That - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/e5f051ec-610d-45c1-95ef-689fd7f88f90/Screen+Shot+2024-07-15+at+6.04.30+PM.png Blog - There's an App for That - Cronometer according to Lauren Kronisch, a registered dietitian and founder of the keto counter, Cronometer is incredibly user friendly; the barcode scanner function makes it easy to log food fast, and the database includes tons of food brands, allowing for accuracy. you can also customize your reports and recommendations for specific diets. It breaks down the calories, food groups, macronutrients, and vitamins/minerals you consume to see if you’re meeting your needs. plus, you can log your physical activity, which integrates with fitbit, apple watch and more. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/746da64d-32a7-4cf1-852d-35ff7a294ee9/Screen+Shot+2024-07-15+at+6.04.41+PM.png Blog - There's an App for That - MyFitnessPal while myfitnesspal doesn’t contain as many food brands as cronometer, it still boasts an impressive database of more than 14 million foods. And if you can’t find a specific food, you can log it in manually. you can also download online recipes to calculate the calorie content per serving. with a paid subscription, you can access a barcode scanner, find nutritious meal plans, recipes, and track your macronutrient intake. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/e43be3bd-0d53-44da-a9d9-4c1da087fe38/Screen+Shot+2024-07-15+at+6.04.52+PM.png Blog - There's an App for That - Rise Up + Recover Rise Up + Recover is a terrific app if you’re in recovery from an eating disorder and want to use a food journal for reasons other than weight loss. while you do track the foods you eat, there’s no calorie information. instead, this app emphasizes tracking emotions and thoughts you experience around meal times so you can begin to recognize how those feelings affect your eating habits https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/f54fccd6-420d-4a14-afe5-467127e67ff8/Screen+Shot+2024-07-15+at+6.05.02+PM.png Blog - There's an App for That - Ate this is a great journal app for emotional eaters.emotional eating can contribute to unwanted weight gain, but mindfulness, which food journaling promotes, can help to reduce emotional eating. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/fd21b168-ccc1-46bf-9a21-e5582aea8352/Screen+Shot+2024-07-15+at+6.05.12+PM.png Blog - There's an App for That - See How You Eat see how you eat offers a helpful alternative to calorie-counting apps. like Ate, this app focuses on increasing awareness of your eating habits and factors that drive them as well as building more sustainable behaviors for lasting improvements. a great feature is that users can log their meals in just three taps; this process starts by snapping a picture. visually seeing a review of your recent meals may help to identify areas where your diet falls short. See How You eat is great for those with adhd:”I have adhd and frequently forget to eat or am uninterested in eating, which leads to a lot of migraines…this app holds me accountable and makes it fun. I haven’t had a migraine since i started using this app!” writes one user. https://www.successstudiopt.com/blog/happy-hammies monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593024341932-DOCEBNM7AWKGU48ZO4J3/_JIM5406.jpg Blog - Happy Hammies - Glute Bridge Lay on your back with your knees bent and your feet flat on the ground. Your feet should be hip-width apart with your toes pointed straight ahead. Place your arms by your side. squeeze your gludes and your abs as you start to lift your hips toward the ceiling. raise your hips as high as you can go without arching your back. the goal is to raise your hips until your body is in a straight line from your knee to your hip to your shoulder. For 2 seconds, squeeze your glutes as tightly as you can in the top position. slowly lower your hips down to the floor keeping tension in your glutes and abs. https://www.successstudiopt.com/blog/its-all-about-staying-strong monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/36385567-52ea-496b-990d-f97c9e721911/success_studio001.jpg Blog - Are you strong enough for the rest of your life? - It’s important to remember that the stronger that you are now, the stronger you will be later in life. It’s important to remember that the stronger that you are now, the stronger you will be later in life. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/bfb64a0a-582e-4a94-8b03-39c1c544142a/_JIM5508.jpg Blog - Are you strong enough for the rest of your life? - “The stronger that you are now, the stronger you will be later in life.” https://www.successstudiopt.com/blog/health-benefits-of-chia-seeds monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730306326428-0DU7OT6B4QXWIFLXP9Y4/unsplash-image-MsTOg6rhRVk.jpg Blog - Chia Seeds: An Ancestral Superfood that Boosts Endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/staying-motivated-in-the-summer-heat monthly 0.5 2024-10-30 https://www.successstudiopt.com/blog/2024/6/25/happy-4th-birthday-north monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1719357641115-RK65FAFM9V436QCS9HVM/Screen+Shot+2024-06-25+at+7.17.47+PM.png Blog - Happy 4th Anniversary, North! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1719357715248-5GBVLW8UYE91LNT4ZEUS/Screen+Shot+2024-06-25+at+7.18.24+PM.png Blog - Happy 4th Anniversary, North! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1719357737956-93SJDIE79S1VULBFESHM/Screen+Shot+2024-06-25+at+7.18.37+PM.png Blog - Happy 4th Anniversary, North! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1719358129394-X1SX3VQPKK6478G3F3CG/Screen+Shot+2024-06-25+at+7.28.37+PM.png Blog - Happy 4th Anniversary, North! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1719357837748-0NNPVR2PY27N2AIZYL5M/Screen+Shot+2024-06-25+at+7.20.06+PM.png Blog - Happy 4th Anniversary, North! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1720023158803-KH9E5OMGPY98EBVP4B4R/Mark%2C+Lance%2C+Nicole+Running+1+%281%29.jpg Blog - Happy 4th Anniversary, North! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1719357654973-HS9W1Z7LOGIFBDACVKSD/Screen+Shot+2024-06-25+at+7.18.02+PM.png Blog - 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Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234966853-TPG1FFEF01IW28Z2DTTE/IMG_0940.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234965666-ESWACNIYM6VXQNY6351J/IMG_1479.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234966684-WDOZZAS5ZKFNOV4P2G5C/IMG_0994.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234965885-74MKYF6HD1T7AIME4P6S/IMG_1029.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234961778-31XJZNHR7IG85VSHXIZY/IMG_1062.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234962933-AG0ZAKF6EBOKV9V32DBO/IMG_1836.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234963485-NNHLLHGS2PXSTL1FAVLU/IMG_1030.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234964528-LO18EXZC2DQEQAJNE1Z7/IMG_1735.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234964575-9EN8UW8ZGFGGB48PKU61/IMG_1025.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234961012-DQPUZ8C3EIWRJ864GOIT/IMG_0759.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234962365-4IDJCF7P31C0E6A341L7/IMG_2008.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234960981-U3S91FBNDM26VRIGKPG6/IMG_1129.jpg Blog - Saying Goodbye to My Best Friend https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1716234959415-NB81LG20V2RIM991SUWP/IMG_1128.jpg Blog - Saying Goodbye to My Best Friend https://www.successstudiopt.com/blog/good-mornings monthly 0.5 2024-10-30 https://www.successstudiopt.com/blog/2024/4/6/strength-training-for-women monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593024541006-Q95X7H88MG7G5QEN2H0F/_JIM4755.jpg Blog - Strength Training For Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/all-about-the-leg-press-machine monthly 0.5 2024-10-30 https://www.successstudiopt.com/blog/skip-to-my-lou monthly 0.5 2024-10-30 https://www.successstudiopt.com/blog/get-your-butt-in-gear monthly 0.5 2024-10-30 https://www.successstudiopt.com/blog/how-much-water-do-i-really-need-each-day monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730305731556-VGOEK0DZ3DSI7LE2F2P0/unsplash-image-12Kb5ynfxso.jpg Blog - DO EIGHT GLASSES / DAY HOLD WATER? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/blog/just-the-flax-mam monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1730305699963-L5O7X0LLXV2BSNZSUFQD/unsplash-image-CDWU7mQfDJ4.jpg Blog - Just the FLAX, ma'am - 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https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/beba3476-ba39-4574-a63d-19bd0c9ca3d3/Ivy+Photos+%2852%29.png Home - Large Group We offer a variety of large group training programs each week that many members use to supplement their individual training program. These sessions are limited to 12 participants, for maximum individual attention. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/e16cd0e5-9b04-48b2-be30-62ed9d436248/image+%281%29.png Home https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1612559293370-JEATALZRM9EI8H7NAGFP/image.jpg Home https://www.successstudiopt.com/training-1 daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/8775f355-9bd8-434a-9d7b-2839937bd324/Ivy+photo+logo+banner+%2823%29.png Training - We provide personalized training for all types in two convenient locations. Take a look at our different programs below, and if you have any questions, feel free to reach out! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593025045297-M5A06MNUJO6L7VNYQQT7/_JIM5426.jpg Training - One-On-One Training Personalized training in a one-on-one session affords you an opportunity to train in an environment with undivided attention from your trainer using workouts written specifically for you. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/b25c0dbd-8b07-4c9d-b089-ec9ef6703532/Ivy+Photos+%2851%29.png Training https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/b24c7cee-7523-47b3-ae7f-9318a6132b96/Ivy+photo+logo+banner+%2829%29.png Training - Small Group Training Semi-private training sessions include two to four members. This setting provides additional support from your workout partners to help you make even more progress! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1026ee66-d101-448b-9614-603ce5de2816/Ivy+photo+logo+banner+%2827%29.png Training https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/09b1483b-783e-462c-90c4-de683ebc0e32/Ivy+photo+logo+banner+%2824%29.png Training - Large Group Training We offer a variety of large group training programs each week that many members use to supplement their individual training program. Sessions are limited to 12 participants each. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1591049320846-A3E077NWB3OMG8HD18ZG/_JIM3058.jpg Training - Available at all locationsChiZel Channel your inner performer and shift your workout into overdrive with this high intensity interval training program that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1591049563857-U3Z3FPROHR4REK6N9713/_JIM2842.jpg Training - Available at all locations Stacked! Hit the body with a healthy dose of high volume training that incorporates a drop set format (starting with heavier weights, then decreasing weight to continue repetitions) for maximum calorie expenditure. Transform your body with targeted movements that are stacked together for an intense, shredding experience! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593026633198-Z7H6T3Q4S4B0HTTHL97Q/_JIM9472.jpg Training - Available at all locations Metcon 1 and 2 Increase your cardiovascular capacity and your metabolic rate with this high intensity training program! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. These sessions run 45 minutes. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593026555454-JN0ON9L5HP9PKFPLWO5F/_JIM2979.jpg Training - Available at all locations Total Body Strength 1 and 2 Total Body Strength: build lean muscle and burn fat using strength machines, free weights and body-weight exercises for a full body workout. (TBS 1 & TBS 2 are programmed differently. TBS Express runs 45 minutes) https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593026480359-TOV9DO0NK7CJZV41DUU6/DSC_7074.jpg Training - Available at All locations Core-Dio Learn how to maximize your cardio workout by training in your heart rate zones. You will also learn how to utilize our cardio equipment effectively. Please bring a heart rate monitor if you have one. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593026399318-XFXLEVFLMCG3CFMWOQ38/Untitled+design%284%29.png Training - Available at All locations Foundation This large group program focuses on core strength training and range of motion exercises to keep you moving pain free. These mobility exercises will help get your body prepared for the more intense exercises. Build your foundation to obtain your strong super structure. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593026376447-I4JYU27BG4H8PW1JKBSY/Untitled+design%283%29.png Training - Available at Ivy Gentle Yoga This large group program focuses on core strength training and range of motion exercises to keep you moving pain free. These mobility exercises will help get your body prepared for the more intense exercises. Build your foundation to obtain your strong super structure. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/b4c429c4-b50e-4b4d-adba-8b0d253259eb/2_12_2022%2C+9+35+02+AM.jpg Training - Available at Ivy Slow Flow Yoga Mindfully flow through a series of yoga postures combined with breath-work. Perfect to improve balance and flexibility! All levels of experience welcome. https://www.successstudiopt.com/about-us daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/53d30d01-149a-4689-828e-d1a9ac2fb9cc/IMG_5890.jpg About Us - Our mission is simple: help you reach your goals. Our mission is to enable each client to reach their health and fitness goals by providing unmatched coaching, support, encouragement and accountability in an enjoyable and caring environment. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1589826926389-A8RCY81MTR4K59MGTXQL/Bill%2BStaff%2BBios%2BPage%2BPhoto.png About Us - Owner, personal trainer-ivy/northBill Burnett Bill started his fitness career in 1986 with his first business “Better Bodies” which sold nutritional supplements and activewear. In 1990, He got his first training job as a fitness trainer and received his first certification through ARA. In 1992, he obtained his first personal training client. By 1994, he was self-employed and had 40 to 60 appointments a week. In 1998, he became the general manager at Gold’s Gym of Charlottesville. During this time, he expanded the number of club members from 600 to 2,000 and won numerous awards. In 2002, he developed “Success” which is a program to teach personal trainers how to become business people, and followed it with “Weight Room Intelligence”. In 2005, he was blessed with the opportunity to open Success Studio Ivy and in 2020 his second location Success Studio North. His dream came true with the opening of a safe, non-threatening, and supportive environment that teaches clients lifestyle change. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/bd0b36a5-060b-4985-af49-38f192c52f1f/Rachel+Musser+%282%29.jpg About Us - Regional manager- ivy/NorthRachel Musser Rachel began her fitness journey while completing her Master’s in Secondary English Education at UVA. During that time, she discovered yoga and was amazed by how it helped her manage stress and feel stronger in her body. That experience sparked a shift not just in her health, but in how she wanted to help others. She later became a Yoga Instructor and Certified Personal Trainer. While she still leads the occasional training session, Rachel now focuses on supporting both clients and staff to create an environment where people feel seen, supported, and inspired to grow. Rachel credits Success Studio with changing her own outlook on fitness, and she feels grateful to pay that experience forward. Outside the studio, you’ll find her hiking, traveling, or hanging out with her husband and cats! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/58080877-e7e6-4661-a0cc-ebf178497bab/DSC_0505+5x7x300.jpg About Us - Lead Personal Trainer-ivy RoadAZ Seguerra AZ graduated from James Madison University with a Bachelor’s Degree in Exercise Science. After graduating in 2010, she has worked as a Physical Therapy Tech for four years and enjoys helping patients get back to a pain free life. AZ loves bridging the physical therapy world of stability with the mobility of the fitness world. AZ is a fervent believer that one must have a solid foundation if one is going to have strong superstructure. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/9d1795f7-3c73-4a91-a1c4-5ed830f200ff/Ivy+Photos+%2813%29.jpg About Us - General Manager- north Gabby Morris Gabby is a Certified Personal Trainer with a Bachelor’s degree in Business Management from James Madison University. With over a decade of experience in leadership and working in the fitness industry since 2020 her passion lies in helping people grow stronger- not just physically, but mentally, emotionally, and spiritually. For Gabby, fitness is a powerful foundation for building confidence, resilience, and cultivating a healthy, fulfilling life. Outside of work, Gabby is a dedicated rugby player and board member with the Charlottesville Bears Women’s Rugby Club. You’ll often find her training- both in the gym and on the pitch- or spending quality time with her partner and their pups. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/6e060940-5e32-448a-b313-b4dd9d29118b/Ivy+Photos+%2818%29.jpg About Us - PERSONAL TRAINER - ivy RoadDani Ausburn Dani is an ACE certified personal trainer who holds additional certifications in group fitness (NETA) and health coaching (ACE). Her 20 year career has given her opportunities to help a variety of clients reach their goals in large gym settings as well as post orthopedic rehab settings. Dani is passionate about helping others become stronger, healthier, and more confident. When she’s not training or teaching, you can find Dani lifting heavy things, running, and hanging out on mountain tops with her pup. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/a44b2100-7cda-4002-adb5-26ad4f90662e/Ivy+Photos.png About Us - PERSONAL TRAINER - North Stefanee Sherman Stefanee is a NASM certified personal trainer with a degree in Anthropology from SUNY Oneonta. Stef fell in love with fitness when she joined MMA and then rugby in college where she found a space that had room for every body. Since graduating she has started running which has propelled her journey into the fitness industry as she learned to be more in tune with her body. Stefanee believes fitness is as important to your physical health as it is to your mental health as well as your confidence in your day to day life. Outside of the gym you can find Stef on the pitch with the Charlottesville Bears Rugby team or on a run around town. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/fae7182f-602a-4ee8-b547-d43d62dc7783/IMG_8227.jpg About Us - Personal Trainer-ivy RoadEric Mawyer-Wyland Eric received his Bachelor’s Exercise Science from James Madison University. Eric found a love for fitness while playing football and lacrosse and grew even more while in the Marine Corps. Eric wanted to pursue a career in the fitness world to help free people from injuries like he experienced after going through physical therapy and to help promote the emotional benefits that comes with regular exercise. He hopes to go to graduate school for physical therapy in the future. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/abc98966-5752-4bf1-9628-f36984abfe7e/Ivy+Photos+%2815%29.jpg About Us - Member Success Coordinator - ivy RoadMateo Espinoza Mateo began his fitness journey in high school and has been dedicated ever since. Driven by a passion for self-improvement, he spends his days in the gym lifting weights and working toward his goal of becoming a bodybuilder. With solid knowledge in fitness, nutrition, and supplements, Mateo takes a well-rounded approach to his own training. Outside the gym, he enjoys being in nature, spending time with family, and continuing to learn about the science behind fitness. For Mateo, this isn’t just a hobby—it’s a lifestyle. As our Member Success Coordinator, he’s here to make every aspect of your member journey feel smooth, so that fitness can be part of your lifestyle, too. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/6781732e-28eb-4d9d-bcf4-c705347b8659/Headshots+for+Website.jpg About Us - Member success coordinator - northKelly Graves Kelly is a Charlottesville native and proud graduate of Albemarle High School, where she ran cross country, threw shot put, and played softball and basketball. She went on to earn a double Bachelor’s degree in Criminology and Anthropology, with a minor in French, from Christopher Newport University. While at CNU, Kelly discovered a love for rugby and now plays with the Charlottesville Bears where she resides on the board. With experience in the fitness industry and a warm, approachable personality, Kelly is always ready to help others feel strong, supported, and maybe even a little unstoppable https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1628690462819-5EOP4VL7DI7CHRL2SVPP/3_17_2021%252C%2B4%2B47%2B11%2BPM.jpg About Us - devoted workout buddy-IVY roadAthena Athena is a cardio queen and loves running and playing outside! She also loves a good nap - it’s all about balance. If you ever see her around the studio with Bill, she loves to give kisses, just ask! https://www.successstudiopt.com/our-process daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/0e00c06c-1f6b-4969-be3e-88a10389479a/Ivy+photo+logo+banner+%2822%29.png Our Process - What you can expect from Success Studio This is an overview of the process you will go through as a new member at either of our two locations. The goal is to give you insight into what you will be doing and why you’re doing it. Educating our clients is one of our key values, and we hope this will be helpful. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/d6fff89f-f608-40fd-aa87-c98256c99794/success_studio019.jpg Our Process - Starting the Process The first couple of appointments you have with your fitness professional are incredibly important. First, it gives you an opportunity to develop a strategy that is realistic and that you feel confident in following. Secondly, from your initial assessment, you will understand what problems you need to address before you progress to the primary exercises in your workout program. These two things are very important because if your strategy is not realistic you won’t stick with your program and will ultimately be unsuccessful in your efforts. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593024218204-UUY3B83IUP3GVY3OXALA/carlton+dixon+and+az.jpg Our Process - Assessments The assessment in which you participated consisted of a functional movement screening that assesses your body's specific movement patterns. Movement patterns give us information about which muscles may be too tight, which ones are too loose and which ones might not work properly at all. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/e4eb2bcb-c0cd-4157-a94b-85c622957a1d/_JIM5062.jpg Our Process - Corrective Exercises Problematic movement patterns and postural issues detected in your initial assessment must be addressed before you begin doing more difficult exercises. Doing so, will help you to do more difficult exercises correctly, help you avoid injury, and help you to get the best results from these exercises. Addressing these issues up front typically results in greater progress and long-term adherence to your exercise program. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/95ed2339-8cd7-4582-af4a-b5fd92772c99/Ivy+photo+logo+banner+%2828%29.png Our Process - Balance and Core Most of our clientele are between 45 and 80 and we find that balance is a huge issue for them. We spend a lot of time working to strengthen the core muscles so that they can better catch themselves should they start to fall. Your core is made up of your shoulders, torso, and hips, and working together, they are essential for balance. Having a strong core is imperative to have good functional balance. Many of us think of balance as being able to stand on one foot. Functionally, balance is your core’s ability to fight gravity and keep you in an upright position. One of our goals is to provide you with the strength and balance that would allow you to stay upright after tripping, in order to avoid a fall. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/3bcc855a-5ea5-42aa-8c3d-9923cf8e1f0b/Ivy+photos+%2856%29.png Our Process - Strength Training You’re never too old to start a strength training program. Your ability to maintain an independent lifestyle has a lot to do with how strong you are. Additional strength makes your day-to-day activities easier. It also lessens the stress on your joints and improves bone density. Strength gives you the ability to shovel snow, work in the garden, or play with your kids (or grand kids) without being worn out afterwards. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/8c4edd6f-e23c-4953-baef-cd8f6df86ecd/Ivy+photos+%2830%29.png Our Process - Metabolic Training Metabolic training is a system where you do basic movements in a timed environment. This training reduces your rest time between sets and allows your heart, lungs, and muscles to get stronger all at once. It is an amazing system! The great thing about it is understanding that not only are you revving up your metabolism during the time that you’re working out, but the effects last for hours and sometimes days afterwards. This result is incredibly hard to duplicate, with other kinds of cardio workouts. These workouts are incredibly taxing but hugely beneficial, particularly if you have limited time for workouts during the week. We believe you will find these workouts are everything that you could ask for as far as gaining strength and endurance are concerned. Ultimately, the goal of metabolic training is to make you stronger and help you lose fat. There is no reason that any person cannot do these workouts. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/8b792f00-f7bf-4696-b709-63854b654b04/Ivy+photos+%2829%29.png Our Process - Cardio vs. High Intensity Interval Training (H.I.I.T.) Once again, research has dictated change in our industry. Gone are the days of climbing on a treadmill and walking at a pace that is comfortable for an extended period of time, with the expectation of intense weight loss or incredible conditioning. Research shows us that the lack of intensity limits the results you get. In order to reach the fat loss goals that most people are trying to achieve, they need high intensity interval training or tabata workouts. These workouts traditionally consist of a five-minute warm-up; a fifteen-minute active work/active recovery cycle, and a five-minute cool down. The active work/recovery portion is designed to spike your heart rate for a short burst (the "active work" portion), let it come down to a moderate rate (the "active recovery" portion), and then spike it again. Though these workouts are short, they typically double the output of calories burned and extend caloric burn for the next 24 to 48 hours. You will benefit from an elevated metabolic rate because your body will continue to burn fat efficiently. https://www.successstudiopt.com/employment daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1589837167819-RLUS3WTRYUOB3I6FBOLF/image-asset.jpeg Employment - Looking for a job in fitness? We’re hiring! We’re always looking for new team members at our various locations. Scroll down to see available positions and apply. https://www.successstudiopt.com/book-now daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1501343774114-USQVZHYUOCE9251WPX61/success_studio001.jpg Book Now - Ready to get started at Success Studio? Select your nearest location below and one of our expert trainers will be in contact ASAP! https://www.successstudiopt.com/north daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/b54a2378-8289-4a44-87ab-5c5ecd462141/image+%283%29.png North - Success Studio North We design individualized fitness programs to guide you to your goals step by step. Our personal trainers will work with you every step of the way! Want to learn more? Click the button below and one of our expert trainers will be in touch! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/952a2796-fde4-45d1-ad44-786b9c886572/80FE5909-B1AB-44DD-BCAF-37B9A66C0167.jpg North - Member Experience We know how intimidating the gym can be - our fitness experts are here to guide you to success. We help you break out of the unhealthy lifestyle you feel stuck in so you can live life on your own terms. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/fbd088ce-b45c-4eec-b967-d7709c62dbf6/Ivy+photos+%2832%29.png North - MetCon Our signature 40/20 formula delivers joint-friendly conditioning with a full-body punch. Improve endurance, balance, and functional strength while boosting your metabolism with intervals designed for every fitness level. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/ab385be6-d328-4718-af37-f5769e668a99/HIIT_Skillmill1.jpg North - Core-dio Get your heart pumping and your core firing - all at your own pace! Learn how to train in your heart-rate zones and use cardio equipment like a pro, while mixing in functional core work that supports great posture. Heart rate monitor recommended for best results. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/54c098f5-4282-4389-942b-f9e2fcfd3fd9/Ivy+Logo+Banner+Photos+%286%29.jpg North - Strength Build lean muscle and real-life strength with a simple mix of machines, free weights, and resistance training. Our signature full-body strength sessions teach you how to lift safely, confidently, and with great form - so you not only look stronger, but feel stronger in everything you do each day. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/fbe14a6b-1177-436b-a39d-0a683de9c6ca/IMG_7467%281%29.jpg North - Foundation Build the base that keeps you moving pain-free. This session uses foam rolling, targeted stretches, and mobility drills to improve posture, reduce stiffness, and help you move, feel, and live better every day. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/11a37c32-adbf-4a5b-987e-bf01574a936e/IMG_4422+%282%29.jpg North - Pricing We offer One-on-One Personal Training, Small Group Training, and Large Group Training Sessions, all which include the following: In-depth coaching, support and motivation from your personal trainer. Unlimited access to our facility during regular business hours. https://www.successstudiopt.com/ivy daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/9498a3fb-7245-4da8-a140-8209e5dfb23a/Ivy+Photos+%2851%29.png Ivy - Success Studio Ivy At Success Studio Ivy we design individualized fitness programs to guide you to your goals step by step. Our personal trainers will work with you every step of the way! Want to learn more? Click the button below and one of our expert trainers will be in touch! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/a7a19969-bd6a-4fb0-8c16-797f2682a3f0/Ivy+Photos+%2822%29.png Ivy - Member Experience Our personal trainers will guide you toward health in a safe and injury-free way so that you can get back living the life you want. When you join Success Studio Ivy, you are part of our family. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/c2b0304e-cec5-4723-b8c1-d87a1f69f954/Ivy+photo+logo+banner+%2814%29.jpg Ivy - Strength Build lean muscle and real-life strength with a simple mix of machines, free weights, and resistance training. Our signature full-body strength sessions teach you how to lift safely, confidently, and with great form - so you not only look stronger, but feel stronger in everything you do each day. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1599665913098-FNZWWW9I75XAAEGYS40H/DSC_7063.jpg Ivy - Metcon Our signature 40/20 formula delivers joint-friendly conditioning with a full-body punch. Improve endurance, balance, and functional strength while boosting your metabolism with intervals designed for every fitness level. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/a8d2032e-2e51-4eda-9f7d-9a5dc83e4a76/Ivy+photos+%288%29.png Ivy - Core-dio Get your heart pumping and your core firing - all at your own pace! Learn how to train in your heart-rate zones and use cardio equipment like a pro, while mixing in functional core work that supports great posture. Heart rate monitor recommended for best results. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/dda61a2e-020a-488b-9051-ef4e2ec510fc/DSC_0107.jpg Ivy - Foundation Build the base that keeps you moving pain-free. This session uses foam rolling, targeted stretches, and mobility drills to improve posture, reduce stiffness, and help you move, feel, and live better every day. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/e5591b11-891c-4f89-a1d6-df30b36bbd7c/IMG_7039+%281%29.jpg Ivy - Mat Pilates Strengthen your core, lengthen your muscles, and move with more ease. Our Mat Pilates sessions blend classic mat work with flexibility training to give you a balanced, strong, and functional body. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593028258167-IH0YOR64GHGZ4Z3NS5OC/DSC_7086.jpg Ivy - Pricing We offer One-on-One Personal Training, Semi-Private Training, and Large Group Training Sessions, all which include the following: In-depth coaching, support and motivation from your personal trainer. Unlimited attendance to all Large Group Training Sessions; these are designed specifically to supplement and boost performance during your weekly sessions. Unlimited access to our facility during regular business hours. https://www.successstudiopt.com/successstudioevents daily 0.75 2023-07-27 https://www.successstudiopt.com/successstudioevents/success-studio-north monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/bbad0999-7071-424c-9cf5-d0a36de517d6/2022-07-30+Venice+Beach+Day-100.jpg Success Studio Events - Success Studio North 1st Venice Beach Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.successstudiopt.com/successstudioevents/2021/9/18/blgb8bpwqhubtrpkisikcju7galbkj monthly 0.5 2021-09-07 https://www.successstudiopt.com/bridgeprogram daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1e0ed626-f800-4af8-a19e-5b556e56c01f/_JIM5508.jpg Bridge Program - We provide personalized training to get you stronger post surgery or physical therapy. Our 3 Month Training Plan provides the personalized care you need to not only recover but get back to doing what you love. Click below to speak with one of our expert trainers. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/002573ec-4afa-4238-82eb-387e68698a22/Ivy+Photos+%2836%29.png Bridge Program - One-On-One Training Personalized training in a one-on-one session affords you an opportunity to progress after physical therapy with trainer led workouts written specifically for you to keep you injury free. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1593024218204-UUY3B83IUP3GVY3OXALA/carlton+dixon+and+az.jpg Bridge Program https://www.successstudiopt.com/privacy-policy daily 0.75 2020-06-16 https://www.successstudiopt.com/terms-of-service daily 0.75 2020-06-16 https://www.successstudiopt.com/rock-your-jeans daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614276334715-5WBL7N8PJ7XD8MCWOAZU/1.png Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614276340314-PUHTEYJVRSQVFKORI693/3.png Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614276343720-WFLO9CJBUO2OMA45YBJI/4.png Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614276336741-787SG82RYGRA03UOXLBI/2.png Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614276349577-UA3E12PMBMCIRAODEM85/6.png Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614276354952-P1VVELKIQR87VOCBB9S7/8.png Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614277222589-R6KGQ3G6L9GJ3IG48KWJ/LVL%2BRYJ%2B2014%2BBefore%2Band%2BAfter.jpg Rock Your Jeans What a great program Rock Your Jeans has been! The program has been full of surprises- the best being how fast my body could change with consistency of working out and eating more mindfully. -Linda V. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614277261865-RG4J2EO5UXQOCUPMW9Z9/10369190_10152470643244743_1027962954444126856_n.jpg Rock Your Jeans “I am the most mentally and physically fit I have been in my entire life. Success Studio definitely does what it implies, it bestows fitness success!” -Ashton J. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614196984099-CJ6WVCWM6DU7NF1E764R/DSC_1352+5x7x300.jpg Rock Your Jeans I am 60-years old, and consider myself to be a workout person. I am a personal trainer, and the owner of two Fitness Studios. Despite these details, I am just like you. At one point in my life, I started to get older, my stress levels due to life and work increased, and life happened, period. The end result of these things happening to me were significant weight-gain, decreased energy levels, and a lack of determination to reverse what was happening to me. As a 60-year old workout person, I understand what you’ve gone through. In my 30s, I had the best body of my life. I could walk around with no shirt on and feel no shame. I felt invincible. Then my life changed. I got a new position at work, new stressors, and longer hours. My focus changed, and so did my body. Bad food choices were made and I lost my strong sense of work ethic when it came to working out. At some point, I lost the body that I had worked so hard for. Now fast-forward 30 years. I have the strong desire to rejuvenate myself, my body, and my life. Can you relate? https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/00a60ff7-865d-401e-b74a-96815dd5c3d6/60716995-200E-493F-ADE2-52FC21B6F9FA.jpg Rock Your Jeans - Join the Rock Your Jeans community and make yourself a priority again. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614289834821-JXBSD4CJBQG0DLCC49IZ/Secrets+to+Weight+Loss+Success.png Rock Your Jeans - Want FREE tips to get you started? Click the link below to receive a FREE Secrets to Weight Loss Success to learn our top tips to making habit change to bring fat loss. https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1607966443023-X19H3QFGJNVPZ9LL8426/image-asset.jpeg Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1607975843305-IDIHVJCVJ2NOKP4SIEWE/image-asset.jpeg Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1607966492708-SDA0FEKSMRFEZH073OOR/image-asset.jpeg Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1607966527470-09GWNTPI78KO49WCEUL9/image-asset.jpeg Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1607975720894-TZACL3OZHP096K37YTKV/image-asset.jpeg Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1607966562753-DXLLWRH9HE51ZA44FQRD/image-asset.jpeg Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614351816203-IY2503Z5NC6SYTE8N5OK/potential+RYJ+web+photos%282%29.png Rock Your Jeans https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1610035256560-2OLUESPOX4Q59G3BQQ6U/Untitled+design%2817%29.png Rock Your Jeans - Your plan is simple 1. Join our Success community 2. Commit to yourself with guidance from our Personal Trainers. 3. See Results and Live it Out! https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1614290007762-QIZM0ZRJODP0RIY2QQO0/Secrets+to+Weight+Loss+Success.png Rock Your Jeans - Feel more energy to do what you love. Download our 3 Secrets to Weight Loss Success and learn some common myths and misconceptions about fat loss + our top tips for success! https://www.successstudiopt.com/our-locations daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/a2728886-a0d4-4151-b0e8-39ca1bce6bfa/IMG_4157.jpeg Our Locations https://images.squarespace-cdn.com/content/v1/582b3c8220099eab9d5921b1/1612559293370-JEATALZRM9EI8H7NAGFP/image.jpg Our Locations