Breathing is the force on which our lives depend: You can go for weeks without food, days without water, but only a few minutes without breathing. To keep your lungs healthy and your oxygen intake high, yoga exercises called asanas are recommended. They move the spine and lengthen and stretch the surrounding muscles help to keep the respiratory muscles strong and flexible, thereby increasing lung capacity and improved breathing. Today, let’s look at some yoga for lungs to boost your oxygen intake and make your lungs function better. 

Success Studio offers two types of yoga at Success Studio Ivy Road that can have benefits for breathing improvement. If you would like more information about yoga, breathing, and our classes, just click the button below and a certified personal trainer will help you out. If you are already a member, sign up for yoga class with Rachel here to see how yoga can help you to breath a little easier! Namaste.