I often get questions about what the best things are to do, or what the “short cut” is, or how to make changes by doing as little as possible. My normal response is this: “There is no magic.”
Read MoreI started working out in 1983. The gym was a very different place then—filled with body builders and aerobics people. For the most part, you were either one or the other. You were either trying to get big or you were trying to get small.
Read MoreIn 1983, I started my journey into fitness. I was a tall, skinny, nonathletic guy, and I decided I wanted to be Arnold Schwarzenegger. So armed with only my trusty Muscle and Fitness magazine as my guide, off to the gym I went.
Read MoreSo often, we look at exercise as a way to change our appearance. If you look at the goal of most exercises, they actually have some sort of real life implication – either directly or indirectly.
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