Group PT Session Descriptions
THE Class: Personal training in a small group setting that involves both strength and cardio exercises that blast fat, sculpt muscle and increase metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
GET YOUR SUCCESS STUDIO GEAR NOW
EVER WANTED TO LOOK AS COOL AS THE SUCCESS STUDIO STAFF??
NOW YOU CAN!
This Holiday Season Success Studio is selling Success Studio Gear.
Pre- order before December 6th to get this AWESOME Success Gear.
Men's and Women's Under Armor quarter Zip $45
Men's and Women's Under Armor Long Sleeve T $30
Men's and Women's Special Holiday T-Shirt $25
Starting Monday December 1st Success Studio is introducing HOLIDAY HOLD'EM !!!
A program designed to help you avoid the Holiday weight gain and stay fitness focused through out all the eating and drinking of the season.
In 21 days you will learn healthy and sustainable eating habits through a nutritional journal. Each week you will have
2 Semi-Private Personal Training sessions, where you will work closely with a personal trainer gaining strength and muscle,
2 Group PT Classes designed to fire up your metabolism and burn fat.
For only $119 it will be the easiest way to lose weight this holiday season. Call us today! 434.984.2277
David Drayer, Partner, Drayer & Company, PC:
"Working out with Bill and Jana for the past 6 years has allowed me to lose weight and gain much needed strength. In addition, I found that regular workouts gave me a healthier outlook on life."
Nikki Spence, Mother of 3 boys:
"Bill makes working out fun and he accommodates my hectic schedule. As a mom, I don’t have time to workout during the day, but I can still make it at 7pm"