Group PT Session Descriptions
THE Class: Personal training in a small group setting that involves both strength and cardio exercises that blast fat, sculpt muscle and increase metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
START THE NEW YEAR OFF ON THE RIGHT FOOT!
Get fitness-focused for the New Year in just 21 days. It only takes 21 repetitions to create a new habit—so don’t let this year’s resolution fail! Don’t quit, get FIT!
We are looking for 10 people who fit the following criteria to participate in a 3-week journey to transform your body and enhance your life, by making fitness a part of your lifestyle:
• Female or male, ages 35-65
• Desire to make fitness part of your lifestyle
• Desire to tone down, increase strength, and build endurance
• Desire to decrease body fat
• In need of nutritional guidance
• In need of direction and support
• Willing to work out 4 times a week, for 3 weeks.
Serious inquiries only. Only 10 spots available.
Program date: Monday, January 5, 2015 – Saturday, January 31, 2015
WE ARE HIRING!
Lauren McAdams, CFA Institute:
"Over four months, my triglycerides dropped by almost 200 points, my good cholesterol increased by 14 points, and my bad cholesterol went down by over 20 points - this really is Success Studio – and numbers don’t lie! "
Linda van der Linde, Administrator, BD Architects:
"I came to Success Studio after finishing prescribed physical therapy for my shoulder surgery. I quickly discovered I was in the perfect environment to continue my recovery. With the help of my trainer, I gained strength and even got stronger than before surgery! This was also the case after my hip surgery. Without Success Studio, I know I would still be struggling to walk well. I look forward to my appointments, as it's such a friendly, knowledgeable and supportive place - no matter what your fitness level."