Group PT Session Descriptions
THE Class: Combining a full body strength workout from TBS with burst of high intensity intervals from Metabolic this class will blast fat, sculpt muscle and increase your metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is just right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
10th ANNUAL OPEN HOUSE
Thank you to everyone who celebrated our 10th Annual Open House with us!
We appreciate your business and look forward to another ten years of health and success.
The Studio will be closed on Thursday, November 26th and Friday, November 27th for the Thanksgiving Holiday. Please stop by the front desk to adjust your schedule accordingly.See All Events
Lauren McAdams, CFA Institute:
"Over four months, my triglycerides dropped by almost 200 points, my good cholesterol increased by 14 points, and my bad cholesterol went down by over 20 points - this really is Success Studio – and numbers don’t lie! "
David Drayer, Partner, Drayer & Company, PC:
"Working out with Bill and Jana for the past 6 years has allowed me to lose weight and gain much needed strength. In addition, I found that regular workouts gave me a healthier outlook on life."