Group PT Session Descriptions
THE Class: Personal training in a small group setting that involves both strength and cardio exercises that blast fat, sculpt muscle and increase metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
12 week program designed to show you a new way to train!
- 3 Training sessions per week
- Personalized attention
- Access to the facility during business hours
- Nutritional Journal
- $389/Month (A $578/month value!)
Rock Your Jeans!
8 Week Program designed to help you lose 1 to 2 jean sizes!
- 2 Training sessions per week
- 2 Group PT Classes per week
- Daily journal with nutrition recommendations to guarantee you get into your jeans
- Weekly accountability meetings
- $529 for 8 weeks! (program value $789)
Call us! 434.984.2277
Wine & Workout
Anne Megibow, Dance Faculty PVCC:
"Four years ago, my physical therapist sent me to work at Success Studio after I was treated for an ongoing injury to my right hip. I am continually impressed with my trainer’s knowledge, curiosity, and dedication to his work and his clients. I am certain without my trainer’s help and personal attention; I would not only be less healthy as a woman, but also as a dancer/educator."
Lauren McAdams, CFA Institute:
"Over four months, my triglycerides dropped by almost 200 points, my good cholesterol increased by 14 points, and my bad cholesterol went down by over 20 points - this really is Success Studio – and numbers don’t lie! "