Bill Burnett's Success Studio
CLASSES & PROGRAMS
Click here to see the most up to date schedule and to sign up online!
Group Exercise Class Descriptions
* Advance signup required for these sessions.
^Extra fee for these classes
THE Class: Personal training in a small group setting that involves both strength and cardio exercises that blast fat, sculpt muscle and increase metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is right for you.
THE Ride:* Whether you’re a serious cyclist or just starting out, this cardio workout on an indoor stationary bike focuses on cadence, heart-rate zones, climbs & sprints that make an unpredictable ride that is both fun and challenging. Upbeat, energizing music puts rhythm to your ride as you increase your cardiovascular health & endurance and burn serious calories! *Advance Sign Up Required
Bodyweight Boot Camp: Raise your metabolic rate and burn extra calories with this fast paced class! Get a full body work out that incorporates multiple exercises in order to get the most out of your workout in an hour.
Metabolic Training:*^ Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance.
TRX/Kettlebell: Increase your strength, endurance, and core stability by incorporating TRX and Kettlebells into one workout. You will focus on using correct technique with the kettlebells by going through a variety of kettlebell exercises. Each class begins with a kettlebell technique review in order to prevent injury and to get the most out of the workout.
YOGA: This is a class that is easily adaptable to all body types and abilities. It focuses on proper body alignment, conscious smooth breathing, strength building and stretch, and is a vinyasa style yoga class based on the traditions of Iyengar, Ashtanga and Dharma Mittra.
Programs
Youth Fitness Program with Rebecca Lehnert
Focuses on preventing the injuries that are caused by the demands of the sports children participate in, which can cause pain in the heels, legs, knees, and ankles. This program will consist of 6 one-hour sessions concentrating on flexibility, core strength, and lower body strength.
Program options are as follows; 8 spots in each time slot, $75.00/child
Tuesdays 5:00PM to 6:00PM Ages 11-14
Starting 1/3 and ending 2/7
Saturdays 12:00PM to 1:00PM Ages 11-14
Starting 1/7 and ending 2/11
News and Updates
February American Heart Health Month
February is American Heart Month, how healthy is yours? Let us help you challenge yourself to increase your cardio workouts! Participate in our Cardio Contest this month! Keep track of the amount of time you use a cardio machine when you visit the Studio and record it at the front desk. The top 5 participants will receive a prize! Wear RED to workout and you can add an extra 30 seconds to your time.
Read All NewsCalendar of Events
Youth Fitness Program with Rebecca Lehnert, Ages 11-14
Training program for ages 11-14 on preventing injuries caused by the heavy demands of sports. This program will consist of 6 one-hour sessions that focus on flexibility, core strength, and lower body strength.
See All EventsMember SUCCESS STORIES
Becky Weybright:
"I don’t usually like to exercise, but working out at Success Studio is fun. I’ve stuck with it for over 2 ½ years now. I am happier and healthier because of Success Studio!"
Doug Schneider, Actor & Vocal Coach:
"I was greeted at the door and given a tour of the facility; I was instantly attracted to the whole place. It was quiet, clean, small, unthreatening, and friendly. I became a member and started training twice a week. I had a goal for my physical self and my trainer was very understanding and clear in helping me start on that road. After my first couple of months, the results were so striking and satisfying that I increased my personal training to three times a week and worked out on my own as often as possible. I started making friends with other members and the pleasure of seeing the same people day after day increased the enjoyment of coming to this wonderful space. I can’t say enough about Success Studio. Except that everyone should be working out there! "
