Group PT Session Descriptions
THE Class: Personal training in a small group setting that involves both strength and cardio exercises that blast fat, sculpt muscle and increase metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
12 week program designed to show you a new way to train!
- 3 Training sessions per week
- Personalized attention
- Access to the facility during business hours
- Nutritional Journal
- $389/Month (A $578/month value!)
Rock Your Jeans!
8 Week Program designed to help you lose 1 to 2 jean sizes!
- 2 Training sessions per week
- 2 Group PT Classes per week
- Daily journal with nutrition recommendations to guarantee you get into your jeans
- Weekly accountability meetings
- $529 for 8 weeks! (program value $789)
Call us! 434.984.2277
Rock Your Jeans Challenge
Rock Your Jeans is BACK! If you're tried of wrestling yourself into your jeans or just want to make those jeans that do fit look a little bit better then come down to Success Studio. We are starting a challenge that is just between you, yourself and a pair of jeans you want to successfully fit into. Our Program will take you 8 weeks to complete in which you will be armed with 4 training sessions a week. *Two metabolic based and two weight lifting based. *Weekly accountability meetings with other people in the program *And a nutrition journal which will help you kick start some healthy eating habits! What could be better then learning and developing great eating and work out habits right before the holiday season! You want to look THAT good in your jeans, people stop and have to STARE! Success Studio is located in Ivy Square 2125 Ivy Road, Suite G1 (We face the railroad tracks - In the Foods of All Nations shopping square) Call us at 434.984.2277 or Visit our Facebook RYJ Page https://www.facebook.com/RYJatBBSSSee All Events
Doug Schneider, Actor & Vocal Coach:
"I was greeted at the door and given a tour of the facility; I was instantly attracted to the whole place. It was quiet, clean, small, unthreatening, and friendly. I became a member and started training twice a week. I had a goal for my physical self and my trainer was very understanding and clear in helping me start on that road. After my first couple of months, the results were so striking and satisfying that I increased my personal training to three times a week and worked out on my own as often as possible. I started making friends with other members and the pleasure of seeing the same people day after day increased the enjoyment of coming to this wonderful space. I can’t say enough about Success Studio. Except that everyone should be working out there! "
Matt Joslyn, Executive Director of Live Arts:
"The team at Success Studio is changing my life. Twelve months ago I was an overweight, over stressed, unhealthy, chain smoking young man incapable of facing the fact that I did not take care of myself – physically and emotionally. Now, I work with my stress coach each week to create more balance in my life and to learn better methods of responding to challenges. I work with my trainer at least twice a week in personal training – he motivates me to push myself beyond my limits. I feel profoundly better, inside and out because of my time at Success Studio. "