Group PT Session Descriptions
THE Class: Personal training in a small group setting that involves both strength and cardio exercises that blast fat, sculpt muscle and increase metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
THE HOLIDAYS ARE HERE!! HOLIDAY HOURS ARE AS FOLLOWS: Christmas Eve, December 24th, Open 8-2pm Christmas, December 25th, CLOSED Day after Christmas, December 26th, Open 8-2pm New Years Eve, December 31st, Open 8-2pm New Years Day, January 1st, Open 8-2pmRead All News
Nikki Spence, Mother of 3 boys:
"Bill makes working out fun and he accommodates my hectic schedule. As a mom, I don’t have time to workout during the day, but I can still make it at 7pm"
"I don’t usually like to exercise, but working out at Success Studio is fun. I’ve stuck with it for over 2 ½ years now. I am happier and healthier because of Success Studio!"