Large Group PT Session Descriptions
THE Class: Combining a full body strength workout from TBS with burst of high intensity intervals from Metabolic this class will blast fat, sculpt muscle and increase your metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is just right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
10th ANNUAL OPEN HOUSE
Thank you to everyone who celebrated our 10th Annual Open House with us!
We appreciate your business and look forward to another ten years of health and success.
Howard Pape, Owner, Central Virginia Waterproofing:
"Working with Bill kept me from having to have back surgery – he changed my life."
Matt Joslyn, Executive Director of Live Arts:
"The team at Success Studio is changing my life. Twelve months ago I was an overweight, over stressed, unhealthy, chain smoking young man incapable of facing the fact that I did not take care of myself – physically and emotionally. Now, I work with my stress coach each week to create more balance in my life and to learn better methods of responding to challenges. I work with my trainer at least twice a week in personal training – he motivates me to push myself beyond my limits. I feel profoundly better, inside and out because of my time at Success Studio. "