Group PT Session Descriptions
THE Class: Combining a full body strength workout from TBS with burst of high intensity intervals from Metabolic this class will blast fat, sculpt muscle and increase your metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is just right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
10th ANNUAL OPEN HOUSE
We are having are 10th Annual Open House on Saturday, September 26th, 2015!
Come celebrate 10 years of Success with us at your favorite Studio from 10am to 2pm.
Need a Challenge?
Run the TOUGH MUDDER with Jefferson's Mud Militia.
Where: Coatesville, PA
When: Sunday October 18, 9:20am
Training Runs: Thursdays at Preddy Creek Trail Park
Janet Allaire, Administrative Director KCRC:
"The staff at Success Studio combine the best of training, coaching and caring about their clients. They represent the best whether you are dealing with weight control as I was, or trying to add life to your years or years to your life. I relish the difference they have made in my life every single day!"
"My personal trainer is terrific and has taken inches off my waistline, improved my balance and talked me past some obstinance and laziness. I love it!"