Group PT Session Descriptions
THE Class: Combining a full body strength workout from TBS with burst of high intensity intervals from Metabolic this class will blast fat, sculpt muscle and increase your metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is just right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
WE ARE HIRING!
Tired of the same workout routine?
TRX training is a form of suspension training that utilizes body-weight exercises to increase strength and improve stability!
Join Bill Burnett as his popular, weekly TRX Class returns to SUCCESS STUDIO!!
This class is will be on four Saturday mornings at 10:15AM beginning on April 11th.
Click here to inquire
"Working with Bill and the trainers at the Studio has made a huge difference in my life in a relatively short period of time. After only three months, my blood pressure and cholesterol levels were vastly improved, but more importantly to me, I felt much better. I've been working at it for six months now and I can't remember feeling physically or mentally better than I do now. I'm more confident, many of my physical complaints are now diminished or gone altogether, and the stress of everyday life is much more manageable."
Howard Pape, Owner, Central Virginia Waterproofing:
"Working with Bill kept me from having to have back surgery – he changed my life."