Group PT Session Descriptions
THE Class: Personal training in a small group setting that involves both strength and cardio exercises that blast fat, sculpt muscle and increase metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
12 week program designed to show you a new way to train!
Join Bill Burnett Thursday, January 23rd at 6 PM as he explains the philosophy behind Fusion and why it is right for you!
Fusion runs Monday, February 10th to Friday, May 2nd
- 3 Training sessions per week
- Personalized attention
- Access to the facility during business hours
- Nutritional Journal
- $389/Month (A $578/month value!)
Rock Your Jeans!
8 Week Program designed to help you lose 1 to 2 jean sizes!
Program runs from Monday, February 17 to Friday, April 11
- 2 Training sessions per week
- 2 Group PT Classes per week
- Daily journal with nutrition recommendations to guarantee you get into your jeans
- Weekly accountability meetings
- $499 for 8 weeks! (program value $789)
Sign-ups begin January 27th! Give us a call with any questions 434.984.2277
Challenge Kick-off party Thursday, February 13th at 7 PM!
Bring a Friend to Workout Day!
Bring a friend the third Tuesday of every month! Bring them to your training session or your favorite class. Show off your Studio and let them know why you think we're the best!See All Events
Anne Megibow, Dance Faculty PVCC:
"Four years ago, my physical therapist sent me to work at Success Studio after I was treated for an ongoing injury to my right hip. I am continually impressed with my trainer’s knowledge, curiosity, and dedication to his work and his clients. I am certain without my trainer’s help and personal attention; I would not only be less healthy as a woman, but also as a dancer/educator."
Matt Joslyn, Executive Director of Live Arts:
"The team at Success Studio is changing my life. Twelve months ago I was an overweight, over stressed, unhealthy, chain smoking young man incapable of facing the fact that I did not take care of myself – physically and emotionally. Now, I work with my stress coach each week to create more balance in my life and to learn better methods of responding to challenges. I work with my trainer at least twice a week in personal training – he motivates me to push myself beyond my limits. I feel profoundly better, inside and out because of my time at Success Studio. "