Group PT Session Descriptions
THE Class: Combining a full body strength workout from TBS with burst of high intensity intervals from Metabolic this class will blast fat, sculpt muscle and increase your metabolism in a 45 minute workout. Let us help you burn up to 30% more calories at an intensity level that is just right for you.
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
10th ANNUAL OPEN HOUSE
We are having are 10th Annual Open House on Saturday, September 26th, 2015!
Come celebrate 10 years of Success with us at your favorite Studio from 10am to 2pm.
Need a Challenge?
Run the TOUGH MUDDER with Jefferson's Mud Militia.
Where: Coatesville, PA
When: Sunday October 18, 9:20am
Training Runs: Thursdays at Preddy Creek Trail Park
Lauren McAdams, CFA Institute:
"Over four months, my triglycerides dropped by almost 200 points, my good cholesterol increased by 14 points, and my bad cholesterol went down by over 20 points - this really is Success Studio – and numbers don’t lie! "
Anne Megibow, Dance Faculty PVCC:
"Four years ago, my physical therapist sent me to work at Success Studio after I was treated for an ongoing injury to my right hip. I am continually impressed with my trainer’s knowledge, curiosity, and dedication to his work and his clients. I am certain without my trainer’s help and personal attention; I would not only be less healthy as a woman, but also as a dancer/educator."