Large Group PT Session Descriptions
Metabolic: Maximize your calorie burn and increase your metabolic rate with this high intensity class! You will work your entire body by doing calorie burning exercises at a quick pace, allowing you to increase cardiovascular capacity while building strength and endurance. (Metabolic 1, Metabolic 2, Metabolic 3, and Metabolic Express are programmed differently. Metabolic Express runs 45 minutes.)
Total Body Strength (TBS): A full body workout that incorporates strength machines, free weights and body weight exercises to build lean muscle and burn fat! (TBS 1 & TBS 2 are programmed differently)
Cardio Zone Training: Learn how to maximize your cardio workout by training in your heart rate zones. You will also learn how to utilize our cardio equipment effectively. Please bring a heart rate monitor if you have one.
Scheduling & Cancallation Policy
Scheduling Semi-Private Training: It is important that you stop by the front desk and schedule your training appointments on a weekly basis. You are not guaranteed the same semi-private spot every week if you do not confirm your appointment at the front desk.
Signing Up for Large Group Personal Training Online: We encourage everyone to sign-up online for classes they would like to attend. If you do not sign-up online and come to take class and it is full you are not guaranteed a spot in the class. This is for your own safety – if the class is too full the trainer will not be able to give each participant the attention they deserve.
Inclement weather: Please call and leave a voicemail or send us an e-mail if you cannot make your appointment due to bad weather. We will return your call or email at our earliest convenience to reschedule your appointment. If we are closing or changing our hours due to the weather we will change the voicemail message and post the closing/changed hours on Facebook. If you do not call, email, or show up for your appointment we will consider this a no show and you will not be able to reschedule your missed appointment.
24 Hour Cancellation Policy: Although we understand emergencies arise, we do ask for 24 hour cancellation in order to reschedule your appointment. If you do not cancel with more than 24 hour notice you will not be able to reschedule your session.
Personal Items: We ask that any personal items (purses, jackets, etc.) be placed in the locker rooms and not behind the front desk. We have limited space for the trainers and it is filling up with purses and winter coats. There are multiple hooks to hang items on as well as lockers for your belongings. You are welcome to bring a lock for a locker while you are here but please remove it when you leave. Thank you for your cooperation.
Lost and Found: Please stop and take a look through the lost and found by the water refrigerator at the front desk. At the end of March anything not claimed will be given to Vets in need.
We thank you for choosing Success Studio!
Janet Allaire, Administrative Director KCRC:
"The staff at Success Studio combine the best of training, coaching and caring about their clients. They represent the best whether you are dealing with weight control as I was, or trying to add life to your years or years to your life. I relish the difference they have made in my life every single day!"
"My personal trainer is terrific and has taken inches off my waistline, improved my balance and talked me past some obstinance and laziness. I love it!"