Mix It Up – "Studies have shown that interval training raises metabolism after a workout and keeps it higher for a longer period than any "steady state" work out, so mix it up! Try a class or a new program on a machine." -Rebecca Lehnert
Touching the life of each individual who walks through our doors inspires us every day. We know how important personal attention is to achieving any goal. Our staff is caring, knowledgeable, and works with you in our clean, comfortable, and state-of-the-art fitness facility.
We are a teaching facility. We help you learn proper exercise form so you can get the most out your experience and maximize your time in the gym.
First, we identify your goals. Next, we assess your current structural and functional status. With this information, we then build a tailored plan to meet your needs and aspirations.
We look at posture, balance, strength and daily functional habits, using the guidelines developed by the National Academy of Sports Medicine (NASM). Using this information we can fix current problems before we help you into a developmental workout program. This is a safe, effective, and long-term approach.
Although the club has state-of-the-art weight equipment, free weights, treadmills, bikes, and elliptical trainers, this is not why you should choose us. Our passion for what we do is fueled by what fitness has given to us. We want to share our passion with you.
We believe in what we do. We want you to experience how great an active, healthy lifestyle can be. Being a part of that transformation is what brings us to work everyday.
So if you have sat at a desk all day, everyday, for years, are intimidated by big gyms, have reoccurring injuries that need to be worked on, or just want to get in shape in a non-threatening environment that specializes in personal training, then we are the right place for you.
If this sounds too good to be true, just come on in and try us; your first session will be absolutely FREE. We invite you to meet our staff, try our equipment, evaluate our service, and feel what it’s like to be a part of the Success Studio family.
New Year’s Kick Off Package!
Thinking about starting a New Year's Resolution but hesitant because you tend to fall flat? Let us help you with our New Year Package! The package includes 2 months membership, 4 personal training sessions, 2 Nutrition Sessions, and 2 Coaching Sessions to help with planning your goals. All this for $319, a $550 value!
Read All NewsYouth Fitness Program with Rebecca Lehnert, Ages 15-17
Training program for ages 15-17 on preventing injuries caused by the heavy demands of sports. This program will consist of 6 one-hour sessions that focus on flexibility, core strength, and lower body strength.
See All EventsHoward Pape, Owner, Central Virginia Waterproofing:
"Working with Bill kept me from having to have back surgery – he changed my life."
Anne Megibow, Dance Faculty PVCC:
"Four years ago, my physical therapist sent me to work at Success Studio after I was treated for an ongoing injury to my right hip. I am continually impressed with my trainer’s knowledge, curiosity, and dedication to his work and his clients. I am certain without my trainer’s help and personal attention; I would not only be less healthy as a woman, but also as a dancer/educator."